When it comes to weight loss, that number on the scale seems to hold a lot of power. If you're losing weight and gaining muscle at the same rate, the body size shrinks, however the number on the level won't change. If you're on an extremel…

Some promotions may be combined; others are not permitted be coupled with other offers. Women burn 200-300 calories more a day for the week to their periods prior, which goes away after you're no much longer getting your period. If you're …